Health Tips for Older Adults| Healthy tips| How to lose weight quickly?
In this video:
– Healthy Weight
– Healthy Eating
– Healthy Eating Tips
As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.
#healthytips #healthyeating #healthyfoods
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Facts about overweight and obesity:
Health tips:
Health Risks:
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Video chapters
00:00 Welcome to the #How_to_lose_weight channel
00:09 Health Tips for Older Adults
01:36 Healthy Weight
01:38 What is a healthy weight for me?
03:06 Healthy eating : What kinds of foods and drinks do I need to consume as I age?
04:42 How can I follow a healthy eating plan?
06:27 Plan meals and snacks ahead
07:05 Healthy eating tips: Vitamins and minerals for older adults
07:53 Tips for consuming healthy food and beverages on a budget
08:48 Tips for limiting sodium on your diet
09:32 Keeping track of your eating habits
10:39 How can I learn more about how to be healthy as an older adult?
11:03 Advices from the nutrition health experts
11:35 Thanks for your watching !
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Source:
Calculate your body mass index:
Nutrition Facts labels:
Vitamin and mineral supplements :
USDA Supplemental Nutrition Assistance Program :
Healthy eating on a budget :
The foods and beverages older adults should have :
