There are four nutrition resolutions you can implement today that will help you build resilience in 2021. In today’s video, we look at choosing personalized nutrition, eating for immunity, eating for mental health, and learning to ask the right questions in 2021. When you focus on these four tips, you’ll have the strength and energy to do all the other things you want to do.
Learn:
0:00:10 Introduction
0:02:04 Personalized Nutrition
0:04:16 Medically Recommended Diets, Nutrigenetics and Nutrigenomics
0:04:51 Food Sensitivity Testing
0:06:33 Organic Acids Testing and Micronutrient Testing
0:07:33 Eating for Immunity
*Vitamin D (0:08:20)
*Vitamin A (0:09:00)
*Vitamin C (0:09:19)
*Zinc (0:10:05)
*Vitamin E (0:10:57)
*Vitamin B Complex (0:12:07)
0:12:55 How to Destroy Your Health – Alcohol and Sugar
0:13:45 Eating for Mental Health
0:17:14 Balanced Blood Sugar for Lowered Anxiety
0:18:05 Choosing Fat for Your Brain
0:19:37 Eat a Varied Diet
0:20:38 Choose Adaptogens to Cope With Daily Stress
0:22:13 Get Informed – Learn to Ask the Right Questions
0:23:56 Conclusion
Jayne Reynolds, Board Certified Holistic Nutritionist®
Kelly Calkins, Certified Holistic Nutritionist
Jayne.Reynolds@AbundantLifeNWC.com
Kelly.Calkins@AbundantLifeNWC.com
480.757.0229
We want to help you experience your most vibrant, resilient self! Contact us today for your free 20-minute consultation so that we can chat about your goals and see if we’re a good fit.
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