INGREDIENTS (HERBAL SMOOTHIE)
Blueberry
BlackBerry
Raspberry
Strawberry
Cranberry
Banana
Pineapple (Optional)
Lemon
Ginger
Cinnamon Powder
Turmeric Powder
Clean water
INGREDIENTS (STEAMED HERBS TO INHALE – AGBO)
Orange peel or lemon
Garlic
Ginger
Onion
Turmeric
Cinnamon
DAILY DRINK
Hot water with
1. Lemon or
2. 2 tablespoon of Apple Cider vinegar or
3. Hot tea
AVOID COLD WATER AND BEVERAGES
