Effect of the Covid-19 Pandemic on Nutritional Habits and Approach of Immune-boosting Nutrition
KAPLAN Dilara Nur1* and SELAMOGLU Zeliha2
1Department of Nutrition and Dietetics, Faculty of Health Sciences, Trakya University, Edirne, 22030 Turkey
2Department of Medical Biology, Faculty of Medicine, Nigde Ömer Halisdemir University, Nigde, 51240 Turkey
*Email: dkaplan639@gmail.com
Abstract:
The pandemic caused by the new coronavirus, also known as Covid-19 pandemic, devastates global morbidity and mortality. Therefore various measures are taken to prevent the spread around the world. While social distancing and isolation are at the top of these measures, there are also potential preventive and adjunct therapies, dietary and lifestyle modifications, and remedies that may boost the immunity. Several governments have obligated collective quarantine to contain the diffusion of infection. Quarantine induces stress, depression, and anxiety leading to unhealthy diet and reduced physical activity.
The optimal status of specific nutrients are vital to keep immune components within their normal activity, helping to avoid and cope with infections. During pandemic, it is important to follow a healthy and balanced nutritional pattern containing a high amount of minerals, antioxidants, and vitamins. Especially vitamins A, C, E, D and minerals such as zinc, copper, iron, selenium have been investigated as nutritional components that strengthen the immune system. A strong immune response is a key factor against infection and avoiding reaching severe stages of the novel coronavirus disease. In this study, we review the effects of pandemic on nutritional behaviors and the importance of a healthy diet to protect and boost immunity.
Keywords: Covid-19, Quarantine, Nutritional Habits, Immune-boosting Nutrition
O-3/ICAZ-2020
