Vitamin C is essential to to bolster immunity, prevent viruses and manage stress.
Take 500mg daily after a meal. If you already take C and want a boost, take 1000mg 3x daily after a meal.
This is a general recommendation. Please consult your doctor for more in depth suggestions.
This was filmed during my quarantine during the Corona Virus pandemic. Be safe everyone!
Follow @drkarunasabnani on IG for more tips to stay sane + healthy
For more info: www.karunanaturopathic.com
