Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
Many Nutrients in Few Calories
*
* Calories: 44
* Protein: 1.7 grams
* Fat: 0.2 grams
* Fiber: 2 grams
* Vitamin C: 6% of the RDI
* Folate: 20% of the RDI
* Vitamin B6: 3% of the RDI
* Magnesium: 6% of the RDI
* Potassium: 9% of the RDI
* Phosphorous: 4% of the RDI
* Manganese: 16% of the RDI
* Iron: 4% of the RDI
And Help Keep Blood Pressure in Check ect…
