#Health #Quinoa #IndianStyleofcooking #Homechef
Quinoa is one of the world’s most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Here are 11 health benefits of quinoa.
1. Very Nutritious
2. Contains the Plant Compounds Quercetin and Kaempferol
3. Very High in Fiber, Much Higher Than Most Grains
4. Gluten-Free and Perfect for People With Gluten Intolerance
5. Very High in Protein, With All the Essential Amino Acids
6. Has a Low Glycemic Index, Which is Good for Blood Sugar Control
7. High in Important Minerals Like Iron and Magnesium
8. Has Beneficial Effects on Metabolic Health
9. Very High in Antioxidants
10. May Help You Lose Weight
11. Easy to Incorporate Into Your Diet
It can be ready to eat in as little as 15–20 minutes:
Put 1 cups (2 Cups) of water in a pot, turn up the heat.
Add 1 cup (170 grams) of raw quinoa, with a dash of salt.
Boil for 15–20 minutes.
Prepare Tadka as shown in the video
Combine all along with the Curd/Yogurt
Enjoy.
