Class 12 Physical Education Notes Chapter 2 Sports and Nutrition
Balanced Diet and Nutrition. …
Macro and Micro Nutrients Macro Nutrients. …
Carbohydrates. …
Proteins. …
Fats. …
Micro Nutrients. …
Vitamins. …
Fat Soluble Vitamins The vitamins that are composed of carbon, hydrogen and oxygen and are soluble in fats such as vitamin A, vitamin D, vitamin E and vitamin K.
