My working sets were: 65% for 5 = 80 x 5
75% for 5 = 90 x 5
85% for 5+= 105 x 10
đź’ŠThe ERGOGENIC AIDS and VITAMINS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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đź“© For All Inquiries: Krespeland@gmail.com
đź’Ş The 5/3/1 Power Lifting Programming I am following:
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One of my big goals for weightlifting is overhead pressing 135lbs for 10 reps, only 30 more pounds!
