Tips on foods, supplements, and emotional health that you can do to reduce your prevalence of the Coronavirus through building your immune system. Immunity is our body’s defenses system. when it is strong we are healthy, when it is weak, we are sick. by building it, we reduce our prevalence of getting many different health disharmonies. Our biggest weapon is the foods we eat. they build our immune system. Next is proper digestion of these foods and third is foods ability to absorb and assimilate nutrient into our blood to maintain health.