Magnesium deficiency is an important factor in the results obtained from vitamin D.
According to Dr. Carolyn Dean, MD, ND, magnesium expert and author of The Magnesium Miracle, the effectiveness and benefits of vitamin D are greatly undermined in the absence of adequate levels of magnesium in the body.
“While many people are beginning to realize the amazing #healthbenefits that vitamin D has to offer in the prevention of disease, they may not be getting the full benefits from vitamin D without also supplementing their diets with #magnesium, which is a vital nutrient that works synergistically with vitamin D,” says Dr. Dean.
In addition to magnesium deficiency, there are several other factors including the intake of certain nutrients that influence how an individual’s vitamin D level responds to their #vitaminD supplementation.
Recently, GrassRootsHealth published compelling information about the response of vitamin D dosing in relationship to: Vitamin K2 · Vitamin B6, B12 · Vitamin C · Probiotics And other key vitamin D nutrients including boron and zinc.
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