Benefits of Mango
• Helps in digestion. Mangoes could help facilitate healthy digestion. …
• Promotes Healthy Gut. …
• Boosts Immunity. …
• Promotes eye health. …
• Lowers Cholesterol. …
• Clears the Skin. …
• Even Diabetics Could Enjoy it. …
• Aids Weight Loss.
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight.
It also prevents night blindness and dry eyes. The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.
Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Note : Mangoes are high in sugar and must be eaten in moderation.
Music: My Summer Love
Musician: Belair
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