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The 7 Best Anti-Aging Supplements | Natural Health By Hana.
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The 7 Best Anti-Aging Supplements.
1. Curcumin.
Curcumin is the main active compound in turmeric. It may slow aging by activating certain proteins and protecting against cellular damage.
2. Epigallocatechin gallate.
Epigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea. Among EGCG’s diverse array of potential health-promoting properties is its ability to promote longevity and protect against age-related disease development. Green tea intake has been associated with a reduced risk of all-cause mortality, diabetes, stroke, and heart-disease-related death. Plus, animal studies have shown that it can protect against skin aging and wrinkles caused by ultraviolet (UV) light.
3. Collagen.
Collagen is promoted as a fountain of youth for its potential to reduce the appearance of skin aging.
It’s an integral component of your skin that helps maintain skin structure. As you age, collagen production slows, leading to collagen loss in the skin that accelerates signs of aging like wrinkles.
Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin.
4. Crocin.
Crocin, which is a pigment found in the spice saffron, shows promise as an anti-aging supplement. It may prevent cellular damage and reduce inflammation, which may promote longevity and prevent mental decline.
5. Vitamin C.
Vitamin C is found naturally in our skin. It supports many functions, such as aiding collagen synthesis, maintaining skin elasticity, and protecting the skin from UV damage or photodamage. Vitamin C keeps your skin healthy when taken orally and when applied on the skin.
6. Zinc.
Our skin contains 6% of the total concentration of zinc in our body, and this trace element plays a crucial role in skin maintenance.
Dietary zinc supports three crucial functions of the skin: morphogenesis (development of the anatomical structure of the skin), repair, and maintenance (includes protecting the skin via enzymes).
7. Omega-3 Fatty Acids.
Omega-3 fatty acids are essential fatty acids (EFA) that can be obtained from dietary sources. These fatty acids are especially beneficial in protecting your skin against UV-induced damage.
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