Hi everyone
I am Ilyas
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In this video of CHAPTER 4:
you will learn about
SUPPLEMENTS FOR SUPPORT
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and listening video
We cannot ignore the importance
of a healthy diet to strengthen
our immune system. A diet that
is rich in vitamin E and
vitamin C, zinc, and selenium
are most likely going to
help you boost your immunity.
While it is great to eat
as many healing foods,
it is not always possible
to provide all the nutrients
and antioxidants that our
body needs to stay healthy.
That’s when supplements
become a great option.
Selenium Not only is selenium
a powerful antioxidant, but
it also plays a vital role in
our immune system. It is one
of the essential minerals for
our health. According to studies,
viruses seem to thrive in an
environment that is deficient in
selenium, and Vitamin E.
Selenium will enhance the
immune system while
reducing inflammation.
The selenium recommendation
per day is 55 micrograms
a day for an adult.
Vitamin E is also a
potent antioxidant like
selenium. It can help fight
any infection in the body
since it enhances the
immune system. A daily
dose of 15 mg a day is what
is recommended by the
experts, and it is especially
important as you age.
Vitamin C is critical
to the immune system.
Not only does it support
the production of antibodies,
but it also supports the
activity of natural killer
cells (NK cells). NK cells
are a type of white blood
cell, which is essential to
the immune system.
Vitamin C consummation
recommendation is 75–90 mg
a day. You will want
to pick ascorbate-based
vitamin C supplements since
our body best absorbs it.
Vitamin D is typically
provided by sunlight.
Although, it can be
difficult for most people
to get enough vitamin D
during winter. According
to research, 1 person
out of 2 is vitamin D
deficient. A deficiency
in vitamin D means
that you increase your
chances of getting an
autoimmune disease.
To prevent this from
happening, you can either
make an effort to get
more sun exposure (while
protecting your skin)
or take a daily supplement.
Black Elderberry is a known
supplement that can help
fight the symptoms of
the cold and flu. It is
full of antioxidants,
and research has recommended
a dose of around 158 mg
twice daily. It’s also a
supplement that is used
by individuals who suffer
from an immune system deficiency.
Zinc According to research,
the most effective supplement
form of zinc is zinc
acetate, which releases
100% of zinc ions. Zinc ions
are essential for both
immune system categories,
innate and adaptive.
If you cannot find zinc
acetate, you can go
for the second-best
recommendation, zinc
gluconate, which releases
72%. The daily intake
recommendation of zinc
is between 8 mg (women)
to 11 mg (men).
Supplements can help
you sustain a more
robust immune system
during certain times
of the year. If you choose
to go this avenue, make
sure to check with your
doctor to know if it is
safe to add them to your diet.
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