1. Exercise and Lift Weights
2. Eat Protein, Fat and Carbs.
3. Minimize Stress and Cortisol Levels
4. Get Some Sun or Take a Vitamin D Supplement
5. Take Vitamin and Mineral Supplements
6. Get Plenty of Restful, High-Quality Sleep
7. Take Some of These Natural Testosterone Boosters
8. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds.
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