Whole Egg
-Daily intake for an average Adult Male- 3 whole eggs
-Daily intake for an average Adult female- 2 whole eggs
*Yoke is very important. Please add it to your diet. It’s the most nutritious part of egg
It increases blood cholesterol ( HDL) which is good cholesterol
it’s key nutrients are
• Vitamin A- good for eye health
• Folate
• Vitamin B2,B12
• Phosphorus selenium
• It contains Choline which is important to build cell membranes. It also helps to build muscles and lowers body fat.
• Lutein and xanthine (antioxidants)- these have major eye benefits.
• It contains 6gm of complete proteins. It includes all essential amino acids which are not produced by body.
• 5gms of healthy fat
• Stabilise blood sugar and keeps you feeling full for longer which helps in weight loss.
When you can have Egg
⁃ you can have egg anytime of the day but it’s recommended in breakfast( boiled, sunny side up, omelette, etc etc.
Whole Egg
-Daily intake for an average Adult Male- 3 whole eggs
-Daily intake for an average Adult female- 2 whole eggs
*Yoke is very important. Please add it to your diet. It’s the most nutritious part of egg
It increases blood cholesterol ( HDL) which is good cholesterol
it’s key nutrients are
• Vitamin A- good for eye health
• Folate
• Vitamin B2,B12
• Phosphorus selenium
• It contains Choline which is important to build cell membranes. It also helps to build muscles and lowers body fat.
• Lutein and xanthine (antioxidants)- these have major eye benefits.
• It contains 6gm of complete proteins. It includes all essential amino acids which are not produced by body.
• 5gms of healthy fat
• Stabilise blood sugar and keeps you feeling full for longer which helps in weight loss.
When you can have Egg
⁃ you can have egg anytime of the day but it’s recommended in breakfast( boiled, sunny side up, omelette, etc etc.
#rawEggNutrition #oneWholeEggNutritionFacts #eggYolkNutrition
