DID YOU KNOW❓
Catching the sun’s rays in a sunny office or in a car unfortunately won’t help to obtain vitamin D as window glass completely blocks UVB ultraviolet light.β˜€οΈπŸš«

Country like India is gifted with plentiful sunlight, surprisingly around 70-90% of population is suffering from Vitamin D deficiency. 🌚

But Why? (we’re lazy, perhaps!)πŸ¦₯
According to studies, high levels of pollution, sedentary lifestyles have resulted in less time spent outdoors for work or leisure!πŸ‘©πŸ»β€πŸ’»πŸ˜“

It highlights the need of intake of vitamin D which is both a nutrient we eat & a hormone our bodies make.
πŸŒžπŸ‘Œ

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