When your immune system is strong, you got the better chance to fight flu, colds, infections and COVID-19. As we are facing uncertainty time, this is the best time to protect yourself by making your immunity stronger. Here are the tips you should follow to have strong immunity.
1. Clean & Healthy Diet – Eat fresh fruits and green vegetables and make sure you wash them properly before consumption.
2. Workout Regularly – Do 30 minutes HIIT training or Strength training regularly.
3. Do not Smoke & Drink – Smoking and drinking badly affects your immune system and decrease metabolism rate.
4. Wash Your Hands – Your hands are the most used organ of your body. Make sure you wash your hands properly.
5. Get Enough Sleep – Getting enough sleep is helpful in the proper functioning of your body and a strong immune system.
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