We grow up knowing all about Vitamin C and its essential contributions to our body – it supports our immune function, reduces oxidative stress in the body by being an antioxidant and helps the body produce collagen for healthy skin. It also helps form and maintain bones and blood vessels. But what we may NOT know is that Vitamin C is a water-soluble vitamin that the body cannot make or store, making it important to consume an adequate amount daily through our diet.
Luckily, Luke Hines is here to show you just how abundant Vitamin C is in foods and how easy it is to consume on the go, via one of the few powdered Vitamin C ranges available from Melrose. The benefits of powdered vitamin C are quick absorption, dosage flexibility and the opportunity to add it to various foods and drinks making it easy to incorporate into any routine, which Luke demonstrates by including it in his orange breakfast smoothie inspired by the benefits of Vitamin C!
