Timecodes
0:00 – Introduction
0:12 – Contents
0:27 – What are Vitamins?
1:07 – Causes of Deficiencies
1:59 – Types of Vitamins
2:47 – Benefits of Vitamins
3:38 – Vitamin A
4:21 – Vitamin B Complex
5:56 – Vitamin C
6:22 – Vitamin D
8:59 – Vitamin E
9:16 – Vitamin K
9:35 – Supplements
11:25 – Conclusion
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