Taking vitamins can be confusing, not to mention expensive. How much? What kind? Is it worth my money? Rest assured, Holistic Health Practitioner and Nutritionist Maria Viall is sharing 6 foods loaded with nutrients that a vitamin supplement pales in comparison to. Plus, whole food sources of nutrients are usually better-absorbed and utilized by the body than synthetic forms. For more information on Maria and how to work with her for a healthier you, visit MariaViall.com.
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