Proper nutrition and hydration are vital to help boost ones immune system
During these times of COVID pandemic, aside from Covid vaccination and the promotion of safety health protocols, it is but very critical that proper nutrition and lifestyle should be practiced as well.
It is known that people who eat a well-balanced diet tend to be healthier with stronger immune systems which can help our bodies fight against the risk of chronic illnesses and strengthen our body’s defense against infectious diseases.
The graphics from the presentation were downloaded from eufic.org. EUFIC is the European Food Information Council (EUFIC), a consumer-oriented non-profit organization, founded to make the science behind food and health more accessible and easier to understand among the public.
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