The best vitamins for your skin. [Subtitles]
If you suffer with dry skin, peeling, cracking of the heels or dandruff then you are likely deficient in a very important nutrient called Vitamin B3 (Niacin). This is the most powerful skin vitamin for bringing back hydrated, healthy looking skin.
This video explains what causes dry skin and how to cure this problem by fixing your diet and taking a regular supplement. Dry skin is caused by nutritional deficiencies, as a result of eating too many refined foods such as flour, sugar and alcohol. Skin cells do not turnover properly, which leads to poor hydration and flakes.
Over time, the skin can appear more and more unhealthy, as your body lacks the important nutrients that it needs. Getting more niacin in the diet can help, in the form of niacinamide, and nutritional yeast. You should also cut back on refined foods, so that your body can start absorbing and replenishing areas of dryness on your skin.
We explore 4 steps that you can use to reverse dry skin, along with some additional nutrients that contribute to healthy, glowing skin.
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