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4 nutritional benefits of eating mushrooms | besides the weight loss effects | antioxidants | beta glucan | vitamins and minerals
Welcome to SuTasty Nutrtion. In this 5 minutes short video, we talk about the 4 nutritional benefits of eating mushrooms besides the weight loss effects of mushrooms.
The weight loss effects of mushrooms are discussed in our previous video. The link of the video is given in the video description details. Please check out the weight loss video link.
https://youtu.be/flrL9HpR_FA
Mushrooms are known for their impressive health-promoting properties and contain various potent nutritious compounds. Mushrooms are loaded with fibre, vitamins, minerals, antioxidants, beta-glucans and many other nutrients and phyto-nutrients.
This 2-minute short video will discuss four types of substances in mushrooms that give you excellent nutritional benefits. The four substances are antioxidants, beta-glucan, vitamins and minerals.
Mushrooms are tasty and pair well with a variety of foods. Use them in soups, stews, pasta dishes, and stir-fries meals. Try adding these versatile mushrooms to your diet by using them in dishes like pasta, stews, and omelets.
Su-Tasty nutrtion made this video, thank you for watching and see you next time.
In our next video, we will talk about mushrooms for heart health.
Please stay tuned, see you in the next video, thank you.
Table of contents of this video:
00:45 Antioxidants
02:16 Beta-glucan
03:16 Vitamins
04:05 Minerals
04:41 Mushrooms are easy to cook.
The weight loss effect of mushrooms. Video link:
https://youtu.be/flrL9HpR_FA
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