#vitaminc
#Zinc #ImmuneBoosting
Perhaps you are already taking vitamin D supplements to support your immune system. But is that all? Are there any other dietary supplements for maintaining or boosting immunity? Let’s find out together.
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Disclaimer:
This video is Dr. Hong’s interpretation and summary of publically available scientific information
This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases
Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies and government.
This video is for educational purposes only.
Video Transcript:
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To learn more:
Add This to Boost Your Immunity | Live Longer and Prosper | Why so few people in Japan died of COVID
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Source References:
National Health and Nutrition Examination Survey
https://www.cdc.gov/nchs/nhanes/index.htm
Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352522/#B10-nutrients-12-01735
The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19
https://www.frontiersin.org/articles/10.3389/fimmu.2020.574029/full
Vitamin C for preventing and treating the common cold
https://pubmed.ncbi.nlm.nih.gov/23440782/
Treatment of the common cold in children and adults
https://pubmed.ncbi.nlm.nih.gov/22962927/
2015-2020 Dietary Guidelines for Americans
https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf
Vitamin C
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Antioxidant Vitamin C Improves Endothelial Dysfunction in Chronic Smokers
https://www.ahajournals.org/doi/full/10.1161/01.cir.94.1.6
COVID-19: Up to 82% critically ill patients had low Vitamin C values
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8269403/
Vitamin C and COVID-19 treatment: A systematic review and meta-analysis of randomized controlled trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8552785/
Zinc supplementation plays a crucial role in T helper 9 differentiation in allogeneic immune reactions and non-activated T cell
https://www.sciencedirect.com/science/article/abs/pii/S0946672X17309811
The prophylactic and therapeutic effectiveness of zinc sulphate on common cold in children
https://pubmed.ncbi.nlm.nih.gov/16982486/
Zinc
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
COVID-19: Poor outcomes in patients with zinc deficiency
https://pubmed.ncbi.nlm.nih.gov/32920234/
Effect of High-Dose Zinc and Ascorbic Acid Supplementation vs Usual Care on Symptom Length and Reduction Among Ambulatory Patients With SARS-CoV-2 Infection
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement
