Suppose you have been injured due to a torn ligament or pulled tendon. In that case, you know how heartbreaking it is not to be able to jump back into your daily activities quickly, especially if you’re someone who is always on the move or loves participating in sports.
Mobility is a crucial component of any healthy lifestyle, and tendons and ligaments are crucial for movement. To keep these components strong and healthy, it’s important to understand the vitamins, minerals, and nutrients required to maintain your ligaments and tendons.
Other videos recommended for you:
🎥WATCH : 8 Types Of Intermittent Fasting And How It Helps You Lose Weight – https://www.youtube.com/watch?v=H7Xz636w-Zs&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=66
🎥WATCH : 8 Foods That Can Lower Your Cholesterol Level – https://www.youtube.com/watch?v=1zbBWnKKfUY&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=60
—————————————————————————————-
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————-
#Ligaments #vitamins #Bestie
✅ Sources: https://pastebin.com/zVFhzG7c
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Ligaments and Tendons :- 1:09
⏱️ Vitamins and supplements :- 1:42
⏱️ Vitamin C :- 2:14
⏱️ Vitamin A :- 3:33
⏱️ Zinc :- 4;13
⏱️ Vitamin D :- 4:44
⏱️ Copper :- 5:24
⏱️ Curcumin :- 6:00
⏱️ Protein :- 6:47
⏱️ Collagen :- 7:20
⏱️ Bromelain :- 8:24
⏱️ Glucosamine and Chondroitin :- 9:02
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Did you know that you may have joint damage if you are experiencing pain in your knees, hips, elbows, shoulders, or wrists? The connective tissue in your body, including ligaments, cartilage, and tendons, allows the joints in your body to move and bend smoothly. These connective tissues can sometimes get damaged, resulting in stiffness and constant aching.
Today we’ll go over some incredible vitamins and supplements that will not only help you maintain your ligaments and tendons but also help you recover faster from sports injuries or unexpected accidents that may damage the joints in your body.
But first, let us understand what Ligaments and Tendons are.
A ligament is a strong, fibrous band of connective tissue that helps connect and hold bones, joints, and organs in place. Ligaments allow for movement and flexibility. Consider how your knee or elbow can move up and down like a hinge.
Tendons are the fibrous bands that connect your muscles to your bones. They enable us to move our limbs and also aid in preventing muscle injuries by absorbing so
For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
