How To Reduce Muscle Soreness (Fix It Now) #shorts #youtubeshorts #musclesoreness @FAT2FIT
To shayad aap bahut dinse soch rahe the ki gym chalein par nahin ho pa raha tha aur ek din aapne Arnold Schwzennerggar ki movie dekhi aur decide kar liye ki aaj se bhat Arnold banega.Aaap seedha gym gaaye aur jo sabe heavy dumbbell dikha usko utha liya. Thodisi exercis ke baad, badan dard chalu. Yeh lactic acid accumulation ke karan kuch time tak rehta hai aur phir chala jata hai.Exercise karne ke baad next day pain bahut badd jata hai aur agle din ki chutti.Kuch supplements hai jo yeh fix karne mein aapki madad kar sakti hai jaise caffeine, fish oil, taurine, BCAA aur citrulline malate. Supplemet ke alawa ek better tarik hai ki ek din papa shango na bane, balki light weight se training chalu karien aur dheere dheere intensity badayein.
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Disclaimer: Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regimen should only be done under the directions and advice of a licensed physician. The writer does not claim to be a medical doctor nor does he purport to issue medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel.
