Vitamin C
Vitamin C is an essential nutrient that assists in the formation and maintenance of bones, blood vessels, and skin while strengthening your immunity. This nutrient is found naturally in several foods, especially in fruits and vegetables. Additionally, vitamin C supplements are also available.
The Impact of Vitamin C on Immunity
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress. Vitamin C accumulates in phagocytic cells, such as neutrophils, and can enhance chemotaxis, phagocytosis, generation of reactive oxygen species, and ultimately microbial killing
