In this video Doctor O’Donovan explains which supplements and vitamins you CAN take during INTERMITTENT FASTING and which you should AVOID.
We also discuss drinks (such as bone broth, water, tea and coffee).
In the video we cover:
00:00 – Introduction
00:16 – Which supplements you CAN take DURING FASTING
01:51 – Which supplements should you AVOID DURING FASTING
03:24 – Drinks during fasting
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits – for example for loosing weight and for better control of diabetes.
Further information:
My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical
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