Are you tired of struggling with poor eyesight or eye-related problems? If so, it’s time to take control of your eye health with the power of vitamins and supplements.
In this video, we’ll explore the top 8 essential vitamins and supplements that can help improve your eyesight, prevent eye-related diseases, and keep your eyes healthy for years to come.
From vitamin A to omega-3 fatty acids, we’ll cover everything you need to know to keep your eyes in tip-top shape. Whether you’re struggling with nearsightedness, farsightedness, dry eyes, or just want to maintain optimal eye health, this video is for you.
So, sit back, relax, and discover the best vitamins and supplements for your eyes!
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▶️ WARNING! 7 signs and symptoms of zinc overdose, zinc toxicity: https://youtu.be/z5UuPXdXpxU
▶️ The Ultimate Guide to Omega-3 Dosages: How Much Do You Really Need?: https://youtu.be/1nMiAzzMgmI
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Please consult with your own healthcare provider before starting any new supplement regimen 💊🩺
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TIMESTAMPS ⏲
00:00 Disclaimer
00:10 Introduction
01:06 Vitamin A for Eye Health
01:45 Vitamin C for Eye Health
02:28 Vitamin E for Eye Health
03:08 Vitamin D for Eye Health
04:00 Vitamin B Complex for Eye Health
05:36 Lutein and Zeaxanthin for Eye Health
07:13 Zinc for Eye Health
08:44 Omega-3s fatty acids for Eye Health
10:12 Conclusion
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Disclaimer :
This channel has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice.
The content provided on this channel is for informational purposes only.
Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
Information on this channel should not be considered as a substitute for advice from a healthcare professional.
The claims made about specific products throughout this channel are not approved to diagnose, treat, cure, or prevent disease.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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References:
American Optometric Association. (2020). Eye Nutrition. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/eye-nutrition
National Institutes of Health. (2021). Vitamin A. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
National Institutes of Health. (2021). Vitamin C. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
National Institutes of Health. (2021). Vitamin E. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
American Academy of Ophthalmology. (2021). Vitamin D and Eye Health. https://www.aao.org/eye-health/tips-prevention/vitamin-d-eye-health
National Institutes of Health. (2021). Vitamin B6. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
National Institutes of Health. (2021). Vitamin B12. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
National Institutes of Health. (2021). Folate. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
American Optometric Association. (2020). Lutein and Zeaxanthin. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein
Harvard Health Publishing. (2018). The latest on lutein and zeaxanthin supplements. https://www.health.harvard.edu/staying-healthy/the-latest-on-lutein-and-
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Tags:
#nutrition #food #diet #Supplements #eyeshealth #eyes
