DON’T BUY IT! these wellness products are a waste of money & why wellness culture is toxic
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Articles mentioned:
phytonutrients: https://www.webmd.com/diet/guide/phytonutrients-faq
prebiotics & probiotics:
https://cutt.ly/380Vmgf
https://my.clevelandclinic.org/health/articles/14598-probiotics
https://www.self.com/story/mild-bloating-after-eating-is-normal
https://www.refinery29.com/en-ca/wellness-industry-issues-perfectionism
vitamin supplements:
https://pubmed.ncbi.nlm.nih.gov/34501487/
https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement
greens review: https://www.consumerlab.com/reviews/greens-whole-foods-powders-supplements/greens/
https://www.consumerlab.com/answers/athletic-greens-ag1-is-it-worth-it/athletic-greens-ag1/?search=Greens
https://pubmed.ncbi.nlm.nih.gov/31061539/
[https://www.webmd.com/diet/greens-powder-are-there-health-benefits](https://www.webmd.com/diet/greens-powder-are-there-health-benefits)
https://www.scientificamerican.com/article/do-probiotics-really-work/
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
https://nutritionfacts.org/
W A T C H N E X T:
products I now LOVE but used to HATE..it took me a hot minute! Did you fall in love with these too? https://youtu.be/x_QHWe9sPWY
6 sustainable swaps that will actually save you money // don’t pay for literal garbage https://youtu.be/AcRYY7aT7cs
don’t let your goals fall off this year: how to follow through with your goals https://youtu.be/sfXpVRdrnyo
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