In this video, Fitness and bodybuilding guru Nash Jocic talks about the unique and unparalleled benefits of this wonder vitamin. Vitamin D is actually considered as a pro-hormone and is made from cholesterol in your skin. Since most of the population in the Western world don’t have enough access to do sunlight, which is the main trigger for vitamin D production, it is highly advisable to be obtained in a supplemental form. The most important health benefits of vitamin D are: STRONGER BONES, IMPROVED MUSCLE RECOVERY, PREVENTION FROM CARDIO VASCULAR DISEASES, DECREASED RISK OF TYPE 2 DIABETES, REDUCED RISK OF CANCER.
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