How Healthy is Your Vitamin B1 #shorts
Dr. Janine asks the question – how healthy is your vitamin B1? She explains that vitamin B1 is called Thiamine Mononitrate or Thiamine Hydrochloride on conventional vitamin labels. These are derived from ammonia, coal tar, acetone, and hydrochloric acid. Thiamine Mononitrate and Thiamine Hydrochloride are crystalline structures that can cause digestive problems and joint pain. Dr. Janine recommends getting your vitamin B1 from a whole-food source like pork, salmon, oats, or asparagus, to name a few.
Watch Health Matters with Dr. Janine
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#vitamins #supplements #vitaminB1
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