6 signs of Vitamin Deficiency #shorts

6 Early Warning Signs of Vitamin Deficiencies
1. Fatigue: Feeling tired and sluggish despite getting enough sleep can be a sign of Vitamin deficiency.
2. Weakness: Weakness or muscle pain can be a symptom of a deficiency in Vitamins D, E, and B12.
3. Skin issues: Dry, flaky, or itchy skin can be a sign of Vitamin A or Vitamin E deficiency.
4. Slow wound healing: Wounds that take longer to heal than usual can be a sign of Vitamin C or zinc deficiency.
5. Dental problems: Weak teeth and gums can be a sign of vitamin D, calcium, or Vitamin C deficiency.
6. Vision problems: Night blindness or difficulty seeing in low light can be a sign of Vitamin A deficiency.
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