Baat sa baat With Samoon,
ROLE OF HEALTHY DIET IN STRONG BONES 💪
DID YOU KNOW ?
After the age of 30,your bone begins to break down faster then it’s made !
Peak bone mass( or bone density) is reached around the age of 30.
Beginning at this age,bone resorption slowly begins to exceed new bone formation,which results in bone loss.
EXERCISE & EAT HEALTHY diet are even more important the older you get as strong bones are essential for staying healthy 💪
#worldosteoporosisday #wellness #healthylifestyle #setgoals
#vitamind #vitaminddeficiency #sunshinevitamin #vitamind #calcium
#strongbones #nourishyourbody
#islamabad
#pakistan
