Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.
A deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth and osteomalacia.
The current U.S. Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day.
Here are top 14 foods highest in vitamin D by common serving size.
Face book page:
Healthy N Happy Life
https://www.facebook.com/amsaaz/
Follow us on Instagram
https://www.instagram.com/healthy.n.happy.life
DON’T CLICK THIS.. http://bit.ly/3zyW5js
More videos on related topics:
https://youtu.be/ImJYmNDjD5s
#foodhighestinvitaminD
#VitaminDrichfruits
#FortifiedmilkhighinvitaminD
#beefliverhighinvitaminD
#WhichvegetableisgoodforvitaminD
#soymilkgoodsourceofvitaminD
#fortrifiedtofusourceofvitaminD
#fortifiedmargarinesourceofvitaminD
