A Guide to Vitamin C

Last week, Public Health England (PHE) recommended taking Vitamin D supplements to help boost and build up our immune system in case of the second wave of COVID-19.

Last week we produced a video showing the foods rich in Vitamin D. This week; we would like to show you the foods rich in Vitamin C.

Vitamin C is also required to help boost the immune system. A combination of Vitamin D, C and Zinc will help boost the respiratory system. The area of the body known to suffer from COVID-19, SARS and MERS

You can view both this video and the Vitamin D on IGTV NOW!

Look out for the Zinc video in the next couple of days.
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