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The 15 Best Supplements to Boost Your Immune System – Dr. Sem Ravy
Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system.
Taking supplements of these vitamins may help support immune system function.
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Keeping your immune system healthy year-round is key to preventing infection and disease.
Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.
In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against illness.
However, note that some supplements can interact with prescription or over-the-counter medications you’re taking.
Some may not be appropriate for people with certain health conditions.
Be sure to talk with a healthcare professional before starting any supplements.
INTRO 00:00
15 Supplements for Immune-Boosting:
1. VITAMIN D 01:07
2. ZINC 02:59
3. VITAMIN C 04:52
4. ELDERBERRY 06:42
5. MEDICINAL MUSHROOMS 08:18
6. ASTRAGALUS 09:50
7. SELENIUM 10:02
8. GARLIC 10:16
9. ANDROGRAPHIS 10:32
10. LICORICE 10:47
11. PELARGONIUM SIDOIDES 11:04
12. B COMPLEX VITAMINS 11:21
13. CURCUMIN 11:35
14. ECHINACEA 11:47
15. PROPOLIS 12:03
#supplements
#boost
#immunesystem
