Here are seven foods that can dramatically lower your blood pressure:
1 Green leafy vegetables: contain nitrate, which helps reduce blood pressure.
2 Berries: rich in flavonoids, which can help lower blood pressure.
3 Red beet: contains nitric oxide, which helps open blood vessels and reduce blood pressure.
4 Skim milk and yogurt: Low-fat dairy products are a good source of calcium and vitamin D, which contribute to healthy blood pressure levels.
5 Oats: rich in fiber, which can help reduce blood pressure.
6 Salmon: rich in omega-3 fatty acids, which can help reduce inflammation and lower blood pressure.
7 Olive oil: contains polyphenols, which can help reduce blood pressure and improve heart health.
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