Here are the supplements I take 🙂
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Hey guys so I want to make this video talking about the supplements I currently take what supplements I would recommend also what supplements I wouldn’t recommend I’m taking vitamin D vitamin D in the morning vitamin D no one gets enough of it seriously you need it for recovery and also growth now
Vitamin B I actually was very deficient of it before now I’m taking it magnesium I like to take at night helps with sleep and also recovery and also helps you build more muscle the supplements I wouldn’t recommend actually are protein powder and pre-workout pre-workout it’s literally just sugar and caffeine and
Salt it’s unhealthy for you like seriously there are a ton of unartificial chemical ingredients in pre-workout protein powder is very unnatural get natural sources of protein like meat finally there’s supplement I would recommend is creating
