#shorts #fitness #wellness
A clip from our full podcast episode.
Because all the numbers the lab ranges on a lab are they determine that on a group of sick sick people no it’s not it’s not something that’s Optimum for your health so the value I want to see my patients between a 700 I mean I’m
Sorry 70 to 100 so that’s a good range and most people are way below that I’ve seen people in their 20s which is frightening really because if you know what vitamin D does it’s not just for bone health it affects our immune system in a very positive way um helps to
Prevent chronic disease like cancers autoimmunity neurological disorders uh and it also helps mitigate cancers that kind of thing it’s also very important for um our hormone production so if our vitamin D is low what what’s happening to other hormones well they’re not getting everything all the components they need to be perfectly
Functional in the human body yeah so vitamin D plays a very big role bigger than what most people know
