How to Build Stronger Bones
Build a healthy skeleton to support an active life.
– Build stronger bones by eating calcium-rich foods like dairy, leafy greens, and nuts for better bone health.
– Regular exercise, especially weight-bearing activities like walking or dancing, helps strengthen your bones over time.
– Ensure enough vitamin D intake, either through sunlight exposure or supplements, to support calcium absorption and bone strength.
– Maintain a healthy lifestyle with balanced nutrition and exercise to keep your bones strong and resilient.
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