Prostatitis is a disorder of the prostate gland usually associated with inflammation. Prostatitis often causes painful or difficult urination, as well as pain in the groin, pelvic area or genitals.
Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.
Vitamin D binds to specific receptors in the prostate and bladder, and reduces inflammation and prostate growth.
Pelvic Floor Stretches…
Research Articles…
Vitamin D and benign prostatic hyperplasia — a review Pub Med
https://pubmed.ncbi.nlm.nih.gov/23930605/
Vitamin D Deficiency as a Potential Marker of Benign Prostatic Hyperplasia
https://www.goldjournal.net/article/S0090-4295(16)30308-9/fulltext
Can We Link Vitamin D Deficiency to Benign Prostatic Enlargement? An Observational Case Control Study
https://www.longdom.org/open-access/can-we-link-vitamin-d-deficiency-to-benign-prostatic-enlargement-an-observational-case-control-study-84581.html
The effect of vitamin D supplementation on the progression of benign prostatic hyperplasia: A randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S0261561420306099#:~:text=Vitamin%20D%20binds%20to%20specific,and%20prostate%20growth%20%5B14%5D.
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One of the biggest problems that we as men face as we get older is BPH benign prostatic hyperplasia the prostate gland starts to grow and as it grows it can choke off that urethra that runs through it and we can get many different types of symptoms including increase urination difficulty starting and
Maintaining a urine stream a weak urine stream urinary urgy a feeling of incomplete bladder emptying and urinary retention and these symptoms can definitely significantly impact the quality of our life we as men have testosterone you know we have the beard the deep voice our male characteristics it affects our growth our muscles and
Many more things but what happens is as time goes on that testosterone converts to dihydrotestosterone and the enzyme 5 Alpha reductase is the key enzyme that allows this to happen so what happens is as we get too much of this dihydrotestosterone this leads to hypertrophy or hyperplasia of our
Prostate that continues to grow bigger bigger and it actually makes us more bald as well allows our herir follicles to start falling out so too much of this dihydrotestosterone can be quite on the downside than on the plus side so these types of drugs that you hear about the
Pharmaceutical drugs what it does it inhibits the enzyme of this Alpha 5 reductase to take place preventing the change of testosterone to dihydrotestosterone so it doesn’t happen so there are other herbs which I’ll get into after but there’s one fat soluble vitamin they have found that can do
Wonderful things to help shrink the prostate that’s vitamin D and now medicine has brought out an awareness that people called chronic pelvic pain syndrome and this is what we call cpps and this deals with imbalances of muscles because maybe incorrect sitting posture and balances of the pelvis uh pregnancy
Obesity uh just weak core muscles certain habitual habits that you may be doing all day long weakening these muscles from post Maybe traumatic injuries and when these muscles become imbalan in the lower pelvic FL floor we then develop trigger points and those trigger points are referred to those
Areas that potentially affect the rectal area the prostate area the female area so if it’s affecting the male parts the prostate it may appear like it’s inflamed because of this imbalance so then we go to the medical doctor the urologist and they give us anti-inflammatories or uh antibiotics because they’re maybe
Saying okay we don’t believe in this non-bacterial prostatitis because you’re having symptoms it’s definitely bacterial they treat it the same way so I’m sure many of you men can understand that you’ve been to doctors they put you on antibiotics and it’s not even bacterial related that’s what they do
Unfortunately that’s not the answer so let me just share real quick some quick studies I’ll just briefly touch on them and I’ll put them in the description below about vitamin D this first article was about vitamin D and benign prostatic hyperplasia and in this study they say
That over 50% of men over age 50 will have the disease along with the probability of 90% of the men over the age 80 that will have enlarged prostates but the prevailance of vitamin D deficiency in the male Urological population represents a direct correlation between BPH which is Bine
Prostatic hypertrophy and vitamin D they show that 6,000 IUS a day have shown to decrease prostate volume in BPH patients and another study vitamin D deficiency as a potential marker of benign prostatic hyperplasia and the conclusion of this study was that there was a relationship between the presence of
Vitamin D deficiency and prostate growth associated with urinary symptoms likely attributed to the pathophysiologically similarity the study suggests that vitamin D deficiency may be the marker of BPH let me share a few other remedies that’s been helpful for many people from beta testosterol to salt paletto to
Pidge to Ry grass to lopine lopine has been extremely effective in preventing testosterone to dihydrotestosterone as well as these that I just mentioned I like Believe It or Not zinc because a big big amount of zinc that stored in our body is stored in our prostate zinc does wonderful things not
Only for our immune system even vitamin C but one of the biggest problems that I found with people who have have these conditions is a poor diet lots of refined and processed sugars not not getting enough sleep a person that sits a lot particularly those that even bike
Being on those small seats it can really affect and irritate the prostate and those who don’t exercise or stretch because I would recommend that if you’re having prostate problems try doing some lower pelvic floor pro exercises or stretches and you’re going to say which ones do I use well just type in lower
Pelvic floor stretches and you’ll get some great ones uh you can do the Frog you can do uh uh just kind of spread your legs out you can bring your knees up and spread them out there’s all different ways of doing different exercises I don’t have the time to go
Into this particular video but I can promise you that if you’ve been on these different types of drugs or these natural supplements or you’ve been on antibiotics or anti-inflammatories you’ve been in the sit bath uh and nothing seems to work with you start doing some lower pelvic floor stretches
You’ll be amazed that one little thing may make huge a huge difference for you that but you just listen to this video just potentially doing those lower pelvic floor stretches a few of those uh you’ll hopefully thank me later because that may be your answer I mean all not
All be coming from that hyperplasia or that BPH that you’re experiencing so I hope oh by the way with your vitamin D I know a lot of people are asking how much do I take well according to what’s recommended uh 600 800 I use not enough uh the problem here also if you’re
Taking your vitamin D you’re not taking it with fat or taking it with your your food uh you’re not going to be assimilating that vitamin D and the problem here even with supplements if you’re taking 1,000 IU or 2,000 IUS or 5,000 IUS it doesn’t mean that you’re
Going to assimilate all that like someone else will obviously you can get your vitamin D from Sun but as we get older it gets harder plus too much sun is not good for our skin because of the UV rays UVA UV BS so I like to start out
About 2,000 I use if I was going to tell someone and then eventually it’s good to get your vitamin D check maybe a couple months later and I take 5,000 I use myself for years and my vitamin D level is like in the 50s
Uh so it works for me but you may take 2,000 I use and it may get up in the 50s or 60s but I can tell you that the greatest deficiency that we have besides magnesium is vitamin d and vitamin D has been correlated when we look back with
Covid I’m not going to go there but the people that were really sick all had low vitamin D levels and they’re finding that people who are experiencing more problems with the prostate cuz vitamin D does more than just our immune system low vitamin D levels and as we increase
These vitamin D levels people have been responding much more favorably with their prostate issue better urination doesn’t have to go to the bathroom as often uh better sex life whatever it may be I just hope that it will help you so make sure your vitamin D levels are up I
Hope you found this video helpful and again those extra little remedies are really good remedies as well a lot of times you’ll find formulas that have all those different things in it but really make sure your vitamin D levels up and do those pelvic floor exercises hopefully you’ll thank me later anyways
Please share this with your friends and family leave your comments below and most important make it a great day I’m Dr Alan Mandel
