Vitamins are group of substances essential in the regulation of biochemical processes and metabolic functions of the body which can help release energy from food. There are vitamins that contain antioxidant properties which can help protect your cells and tissues from damage caused by free radicals.
There are 15 known vitamins and are categorised into two, the fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (B vitamins and C). Here are each vitamins functions and food sources:
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