10 Common Signs A Vitamin A Deficiency. [Subtitles]
If you suffer with dry eyes, night blindness, frequent sinus infections, fertility problems or dry skin then it’s highly likely you are deficient in Vitamin A.
The active form of Vitamin A is called retinol and is found in fatty foods like salmon, cheese, egg yolks and oily fish.
If you do have a deficiency in Vitamin A, then you can reverse this by improving your diet, taking a high quality cod liver oil supplement, and also by taking a bile supplement to improve your absorption.
Recommended Products:
Virgin Cod Liver Oil (for Vitamin A):
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Digestive Enzymes (with Ox Bile To Absorb Vitamin A):
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10 Common Signs that you are deficient in Vitamin A. Vitamin A is a fat soluble nutrient which the body uses for hundreds of different functions such as growing new cells. Unfortunately over 1 billion people worldwide are deficient in this nutrient because they
Have digestive problems, do not get enough in their diet or consume too much alcohol. In today’s video we will take a look at 10 common signs that you are deficient in Vitamin A, and how to fix this with food and supplements. 1. Dry Eyes One of the most common signs of a Vitamin
A deficiency is dry eye syndrome. The eyes will often feel dry, sore, gritty and appear bloodshot. This happens because the body needs Vitamin A to help your tear glands produce lubricating tears that form a barrier to protect your eyes. 2. Dry Skin Vitamin A is also involved with the turnover
And creation of skin cells. If you notice dry flaking skin, dandruff, or white dots on the skin then you may be deficient in Vitamin A, or Vitamin B3. Low Vitamin A can also lead to eczema. 3. Night Blindness If you find that your vision gets worse at
Night time, and it’s hard to drive or see properly, then this is a classic sign of a Vitamin A deficiency. Vitamin A (also known as retinol) helps to build rod and cone cells in the retina of your eye. 4. Sinus Infections Those who suffer with problems in the sinuses
Such as pressure, sinus headaches, a regular dry nose, or chronic rhinitis are often deficient in Vitamin A. Vitamin A is the key nutrient for building protective mucous that lubricates the sinuses and protects the inner skin from infection. 5. Infertility If you are struggling to conceive a child
Then you may be deficient in Vitamin A. It plays a role in building healthy sperm cells in men, and eggs in females. It helps the signalling mechanism to initiate meiosis and cell division for reproduction. 6. Throat & Chest Infections Vitamin A helps to support your immune system
And lubricate the internal skin of your body. If you have frequent throat or chest infections then this is good indicator that you need more Vitamin A, it the active form called retinol. 7. Cystic Acne Those with low levels of Vitamin A (retinol) also suffer with acne, redness of the skin and breakouts.
This is why many skin creams contain retinol to help soothe these problems. Getting more Vitamin A from oily fish like salmon can really help with this problem. 8. Delayed Growth If a pregnant mother is deficient in Vitamin
A, or the child does not consume enough Vitamin A then they will likely have delayed growth. Many children in South Africa suffered with this deficiency leading to stunted growth. 9. Hypothyroidism If you have an underactive thyroid then you
Are highly likely to be deficient in Vitamin A. Vitamin A is necessary in the conversion of thyroid hormones from T4 to T3. 10. Kidney Stones A vitamin A deficiency can greatly increase the risk of kidney and bladder stones, so if you are in fact a stone former you may
Need to get more of this into your diet. Vitamin A helps to block the formation of calcium oxalate stones. Why Am I Deficient In Vitamin A The most common cause of low vitamin A levels is not consuming enough of this nutrient from your diet.
The active form of Vitamin A (retinol) is found in fatty animal based foods and is absolutely essential. The richest foods sources are beef liver, pasture raised eggs yolks, salmon, real butter, cream cheese, eggs and mackerel. Poor Absorption
If you are eating enough foods rich in Vitamin A, and still have a deficiency then it’s likely that you aren’t absorbing it properly. If you have indigestion, heart burn, acid reflux or GERD then you likely have low stomach acid, which prevents you from breaking down your foods properly.
Also, if you have had your gallbladder removed, or suffer with liver problems then you may not be making enough BILE, the chemical your body uses to break down fat. To fix these absorption problems, simply take apple cider vinegar capsules and ox bile before
Meals to strengthen the stomach and help you to absorb Vitamin A. Supplements We advise against taking synthetic supplements of Vitamin A (retinol) because these can be toxic in large amounts. Instead consume Virgin Cod Liver Oil harvested in Iceland.
This is the highest quality and contains a natural complex of Vitamin A, Vitamin D and Omega-3 Fatty acids. I will share a link below the video to my favourite cod liver oil product. Vegetables There is also a pre-vitamin A called beta carotene which is found in vegetables, fruits and plant sources.
Unfortunately the body can only convert 3-6% of this to the active form called retinol, so it’s essential that you do get most of your Vitamin A from fatty foods. As you can see a Vitamin A deficiency can lead to a whole host of bodily problems, as
It’s involved with making cells, lubrication, immunity and much more. As you improve your diet and add more Vitamin A rich foods, you will notice improvements to your skin, eyes and overall health. Be sure to choose high quality organic meats which are grass fed and grass finished, and
Also wild caught fish for the best effects. To learn more about natural remedies and nutrition, please see our other videos. Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.
