Vitamin D is not only important for bones. Millions of people are deficient across the western world and have shockingly low levels
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Hello everyone Dr seil D Internal Medicine physician welcome to another video we all know how important vitamin D is for our bones that is the standard line take in enough vitamin D either get it naturally from the Sun or take a supplement you need Vitamin D for strong
Bones but vitamin D is also crucially important for our immune health and also our psychiatric mental health and this isn’t talked about anywhere nearly enough as it should be and I wanted to make this video to highlight just how important vitamin D is for these other functions and I’m going to share with
You three studies number one impact on immune Health a number of research Studies have shown that low vitamin D levels can contribute to decreased immunity and increased risk of autoimmune diseases let me share this study with you here published in the British medical journal in 2017 this was
A very strong study a systematic review and metaanalysis including randomized double blind Placebo control trials and they found that vitamin D supplement ation was safe and it protected against acute respiratory tract infection overall patients who were very vitamin D deficient and those not receiving bolus dosis experienced the most benefit
Number two effect on mental health a number of Studies have shown that low vitamin D levels contribute to increased risk of depression and other mental health issues let me share this study with you published in the British Journal of psychiatry in 2013 which was also a systematic review and metaanalysis and the researchers
Analysis was consistent with the hypothesis that low vitamin D concentration is associated with depression number three decreased cognitive function particularly pertinent in the older population Studies have shown that low vitamin D levels can contribute to an increased risk of neurodegenerative disorders including dementia and here’s a study that was published in Alzheimer’s
Dementia journal in 2023 so very recent and what they found was that across all formulations vitamin D exposure was associated with significantly longer dementia-free survival and lower dementia incidents and their conclusion was vitamin D may be a potential agent for dementia prevention so there you go then I wanted to emphasize those three
Studies to highlight the importance of vitamin D for many different conditions and there are lots of other illnesses and generalized symptoms for which vitamin D deficiency has been Associated even General lethargy feeling tired not feeling good strong association with low vitamin D levels and how typical is it
Of our modern era and how the current medical establishment is so focused on expensive pharmacological interventions so focused on expensive procedures and we tend to miss lwh hanging fruit why is this not a public health message especially in the northern hemisphere where vitamin D levels are low because
People simply don’t get enough sunlight and this tends to affect many people at the extreme dreams of age it’s worse in Darker skin complexions who naturally need more vitamin D levels but this should be something that everybody is aware of what should your vitamin D level be well there’s some debate within
The medical community previously the minimum acceptable level was around 20 and the units we use are nanog per milliliter but now it’s generally thought that level should be somewhere between 30 to 50 and I would advise everybody out there to have their vitamin D levels checked I know there
Are some within the medical community who seem to think it’s not very important and if you have a doctor who thinks that vitamin D levels are not important and refuses to do blood tests on you I seriously suggest firing them and find another doctor vitamin D levels
Are very very important to check don’t let anyone tell you that they are not and many people need to take supplements especially in the winter months when they’re not getting enough sunlight I’ll make a video another time on specific supplement mentation strategies how much you should take Etc but for now I would
Like you to remember the importance of vitamin D for mental health and immune Health this has been especially important to discuss over the last few years and go get your levels checked if you haven’t done recently thanks everyone for listening feel free to comment down below let me know your
Thoughts on vitamin d and vitamin D supplementation check out my health Academy that link is down below hit the like button if you like this video and the bell button for more similar videos in the future that really helps with the algorithm and getting these videos out there remember huge segments of the
Medical establishment are unfortunately completely corrupted and they do not wake up every morning with you and your family’s health and well-being in mind their primary goal is to make as much profit as possible and to create a recurrent customer base so that they have repeat customers to profit from
Very sad indeed but that is the way things are so be wise to that take care everyone stay strong and we will speak again in the next video
