Dr. Christine Jablonski, a board-certified internist with the Orlando Health Bone Health and Osteoporosis Care program, discusses vitamin D supplements and how much we really need.
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Hi I’m Dr Christine jablonski I’m with the Orlando Health Jewett Orthopedic Institute and I run the bone health and osteoporosis Care Program another important thing to realize is that too much of a good thing can be a bad thing so especially with vitamin D with covid everybody was starting to
Take more vitamin d and vitamin D deficiency is bad for bones but also having too much vitamin D is bad for bones so I encourage everyone to get their vitamin D level checked or make sure you’re just not getting too much vitamin D most people need between 400
And 2 000 international units of vitamin D daily so you don’t need to take the high-dose supplements of 5000 of D daily some people do but most people don’t
