Is Vitamin Water good for you? Vitamin Water is an extremely popular drink that is loaded with a lot of added sugar, particularly fructose. Consuming a high amount of fructose has been linked to a lot of health issues. One 20 ounce of Vitamin Water contains about 120 calories and 32 grams of sugar.
Vitamin Water also contains crystalline fructose which is even much worse for your health. Crystalline fructose is also known as cane sugar. Because it contains 98% pure fructose which is half the sugar content in coke.
Consuming a high amount sweetened beverages and drinks like Vitamin water puts you at a high-risk chronic related diseases like obesity, type 2 diabetes, etc. There were studies that showed that there is a 60% increase in obesity in children for people that consume sweetened beverages.
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Hey what’s going on this is obi ceo of ethical link i want to talk to you about vitamin water is vitamin water healthy and good for you okay vitamin water contains some vitamins and minerals vitamin c vitamin e vitamin a a minimal amount but vitamin water the
Added sugar i believe it contains 32 grams of of sugar 32 grams of sugar per bottle all right and i think it’s about 120 130 calories so it has a lot of sugar the sugar exceeds any vitamins and minerals you might receive from the vitamin water
It has a high amount of fructose all right high fructose anytime you’re consuming any type of sugar sweetened beverages it’s typically linked to type 2 diabetes high risk of of heart disease okay fatty liver disease and a lot of other chronic diseases like cancer so vitamin water because of the high sugar
Intake that is what makes it unhealthy even though there’s a there is some vitamins and minerals in vitamin water but the sugar intake is so high that it exceeds any health element from it so when you add water to the word vitamin um it’s an illusion you’re thinking
You’re getting a healthy beverage it’s nowhere near close to drinking water people need to understand that and i would consider vitamin water maybe a slightly better version of coke vitamin water has 50 probably 50 of the amount of sugar compared to coke so they just it has way
Too much added sugar which if you’re consuming vitamin water a lot um you know it could it could definitely give you a high risk for a lot of chronic diseases so just giving you straight honest about vitamin water and the potential health benefits to it take care
