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The Diet the Pros REALLY USE to Lose Fat
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Boom what’s up everyone Mark liner tigerfitness.com ah little change up there didn’t start with the PEC bounce just went straight to the boom then I integrated the bounce but I digress let’s talk about the best diet for losing fat and retaining or gaining lean mass a lot of controversy
Here but I’m going to there’s studies that show that any Diet Works okay there’s studies that show benefits to ketogenic diets there studies that show benefits to low carb high fat lower protein diets a standard ketogenic diet so when I say ketogenic it was in terms of bodybuilders where they’ll eat higher
Fat higher protein and lower carbs whereas a standard ketogenic Atkins diet was actually more like 80% fat and 20% protein right we’re we’re talking about both of those I’ve seen I’ve seen everything from high carb low carb mid carb high protein low protein here’s the diet that is
Empirically anecdotally the best and the reason I know it’s the best that even after hearing about keto about high fat diets about all this stuff about carnivore diets what is the one group of people natural or enhanced that are most Reliant upon diet for their success in
The sport to get as lean as possible and keep as much muscle as possible bodybuilders so if you look at the top bodybuilders you look at their diets there’s a lot of chicken there’s a lot of beef there’s a lot of rice are you following me here there’s
The answer so if you look at bodybuilders they normally have a high protein moderate carb lowfat diet and as they diet down their protein stays High it might even go higher their fat stays low they don’t raise it because that raises calories they won’t lose weight anymore and the
Adjustments to their calories will be in the form of decreasing carbohydrate so if they start at let’s say 200 gram of protein 200 gram of carbs and 50 grams of fat they’ll go to 200 g of protein 160 G of carbs 50 g of then they stay
The same with protein and fat then it was cars down to 80 gam see what I’m saying so the variable is carbohydrate but fat is never High because bodybuilders through just trial and error understand that you’re not going to look full and jacked you’re not going to look like that with a
Carnivore diet you’re not going to look like that with a ketogenic diet you’re going to look like that with a higher protein moderate carb lowfat diet it’s what all the best bodybuilders do maybe there might be one or two that do keto or whatever and you’ll see some really
Lean muscular guys who do carnivore and stuff well no know if people have tried oh yes we have every bodybuilder I’ve met every single one has tried ketogenic diets every single bodybuilder that I’ve met has tried a ketogenic diet every single B bodybuilder who wins that I’ve
Met does not do a ketogenic diet every single bodybuilder trying to maximize their muscle mass and lose fat whether in the OCB whether in the wnbf or the ifbb they are eating their damn carbohydrate so we can look at all the data we can be like the you know the whole like
Um the whole caveman people the Paleo people who actually dewy carbs we could be like the carnivore people or the keto people and we can cherry pick all the data we want oh my insulin my insulin you know there’s drugs that actually increase insulin that lead to Fat Loss
Used in diabetics we can’t argue insulin is everything guys is it healthier I don’t know your LDL would like a word but like I don’t give a [ __ ] I’m not talking about health right now although being leaner and having more muscle generally leads obviously up to a point Pro bodybuilders aren’t the healthiest
People leads to Better Health outcomes it just does not being fat leads to Better Health outcomes but getting lean having muscle and losing fat I’m telling you guys bodybuilders are always ahead of the curve but we knew that lowering carbs was the answer to lose weight because it decreased calories and we
Knew that our fat was already so low if we took it any low it would mess us up mentally physically protein is what’s going to keep your muscle it’s what’s going to what’s going to drive you and it also I believe protein um y’all might not have known this but it has 3.2
Calories per gram we always say four but we round up it’s actually 3.2 calories per gram so protein has the lowest um calories per gram of any macronutrient carbs are four fat is about nine so I digress at the end of the day you got to keep protein High got
To keep fat low and carbs are the variable so if you’re looking at what bodybuilders really do how they really eat to lose fat it’s not M carnivore it’s not makido it’s not it’s not any other [ __ ] it’s high protein mod carbo fat what do you think anyway if you want protein powders
We got them go to tigerfitness.com tigerfitness.com we got a restock of MTS way coming in the next two weeks if not sooner MTS nutrition Immortal all your multivitamin needs in one pack for less than a dollar a day we got everything guys just go over there show some love
Show some support like this video subscribe to this channel comment down below that helps the algorithm and remember that’s not a game you’ve got to hear this this is crazy Ambrosia plant is now available over 12200 doors Nationwide wait is that the one that I use every
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