Vitamins are essential micro nutrients our bodies need in small amounts to function properly.
They can’t be produced by the body and must be obtained from our diet.
There are two main categories: fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex, C).
Benefits of Vitamins
Strong Bones and Teeth: Vitamin D, Calcium, Vitamin K
Improved Immunity: Vitamin A, Vitamin C, Vitamin E, B complex
Increased Energy Levels: B complex vitamins
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